Keto OS or as the company composes it KETO// OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.Here is a description of the product straight from the site:"KETO// OS ® (Ketone Os) is an innovative drink mix based on an exclusive ketone energy technology.
It delivers innovative macro nutritionals and promotes optimized cellular regeneration, energy and longevity." With the subtle hints of science and the use of needlessly complicated terminology, this supplement smells a lot like another fat loss supplement rip-off.
Could KETO// OS's advanced macro nutritional energy innovation really enhance mood, strength, energy, sleep, focus, and fat loss?Plot twist. Some however not all of Pruvit's claims may be true. There may be some disadvantages as well.A Quick Overview of Ketones, Ketosis, and Other Keto TermsBefore we jump into the science and side effects of KETO// OS, we must develop a fundamental understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all associated, however also have some considerable differences.Ketosis is when our body burns ketones for fuel, and these ketones are created through a procedure called ketogenesis.
For the purposes of this post, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver throughout durations of starvation or carb restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the primary active components in Keto// OS products.
The science behind the impacts that ketones have on the body remains in its early stages. Many research studies have actually discovered that being in ketosis offers us with benefits that extend beyond what we previously anticipated. In fact, the advantages of ketones are so appealing that they outweigh the prospective side effects.
Before we learn the negative effects of Keto OS, we must determine if it is worth the high cost. About 30 servings of KETO// OS will run you over $140, so it is necessary to be well educated on the product prior to you buy it.
If you browse the research that is provided on Pruvit's site, you will find no research studies on the product itself. The research they supply is everything about the favorable effects of the ketogenic diet plan, ketosis, and ketones. (For a more extensive take a look at the advantages of the ketogenic diet plan, take a look at our article that digs through all of the research.)
There is, however, one study that they supply on the positive impacts that exogenous ketones (not KETO// OS products) had on rats (not human beings). The one human study that they pointed out about a supplement that enhanced ketone levels and cognitive function had to do with MCT oil, not exogenous ketones.
What about exercise efficiency? There is very little research study in human beings, however one current research study with recreational professional athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we think about all the research study provided by Pruvit with some fast searches on NCBI and Google Scholar, here is an overly simplified variation of what has actually been discovered in humans
What can we make of all of this information? Absolutely nothing definitive about the advantages that exogenous ketone supplementation may have on humans.
The scientists that authored one of the studies on rats concluded:
Taken together, our findings suggest that ketogenic diets and, to a lesser level, ketone supplements can modulate brain adaptive reactions moderating cognitive performance in healthy young subjects throughout both control or stressed conditions.
In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it concerns cognitive function. The ketogenic diet plan seems to be much better for weight loss and insulin reduction. Bear in mind that these are conclusions from research studies on rats, which might not carry over to humans.
When we integrate these findings with the studies on the ketogenic diet in human beings, however, it appears like the ketogenic diet plan will offer the most benefit compared to exogenous ketones like KETO// OS.
With that being said, exogenous ketones still might have some promising results that increase the advantages of the ketogenic diet and assistance improve the health of non-ketogenic dieters. Ought to you take the danger and invest in these products?
To make the decision that's best for you, we must consider the side effects of KETO// OS items too to give us a better idea of what KETO// OS carries out in the body.
Pruvit, the company that produces KETO// OS products, compares the negative effects of their supplements to the side effects of the ketogenic diet. Similar to during the ketogenic diet plan, KETO// OS items might trigger a diuretic effect that can cause water and mineral deficiency. Pruvit recommends drinking more water and supplementing with magnesium, potassium, and salt to replenish your minerals and fluid levels.
If you are not vigilant about your mineral and fluid consumption, you may experience what many call the "keto influenza." The keto flu is basically a type of moderate dehydration that can be brought on by the diuretic effects of ketosis. This may trigger symptoms like fatigue, headache, lightheadedness, cramping, diarrhea, irregularity, and heart palpitations. (To learn more on the keto flu and how to correct it, click on this link
For symptoms like cramping, diarrhea, and irregularity, Pruvit recommends reducing Keto// OS dosage, consuming it more gradually (over 20-30 minutes), and consuming it with food. For irregularity particularly, taking a magnesium supplement (like the supplements we suggest here) will help.
Two of Pruvit's items, KETO// OS 2.1 and Keto Kreme, include medium chain triglycerides, which can cause digestive distress. If you get this sign, then it merely reflects that your body hasn't adjusted to increased fat consumption yet. Starting at a smaller dosage and increasing it to the recommended dose throughout a week or more is the best strategy to prevent any digestion issues caused by the medium chain triglycerides.
If you would like to know more about the negative effects of KETO// OS and how to alleviate them, follow this link to Pruvit's short article on the topic. An even more crucial concern remains are KETO// OS products safe?
Is Keto Os Safe?Although there are no long-term (or even short-term) studies on any of the KETO// OS products, we can assume that they are totally safe based on the research studies on the ketogenic diet and KETO// OS's other ingredients.If we look at KETO// OS items from a biochemical viewpoint, they appear to be totally safe. Even the liver and kidneys, which will be processing and filtering the supplement's ingredients, are highly not likely to experience any concerns with the advised does. In fact, KETO// OS will take some work far from the liver by supplying the body with ready-made ketones.
Now that we understand how deep the pool is and the temperature of the water, you have sufficient details to make a decision. Should you leap in?
When we think about whatever we have actually explored in this post, KETO// OS seems like it isn't as miraculous as Pruvit makes it out to be, however it probably does include some benefits for ketogenic dieters and non-ketogenic dieters.
The studies on rats suggest that the ketogenic diet may offer us with more advantages than simply supplementing with exogenous ketones like KETO// OS. This is due to the fact that eating the ketogenic diet requires the body to adapt in ways that exogenous ketones don't.
Because of this, Pruvit suggests following a low-carbohydrate to get the most out of KETO// OS, and I agree 100% with the suggestion. However the question regarding when precisely you should supplement with it is uncertain. Should you take it before you start the ketogenic diet, during the very first week, or after you are keto-adapted?
The studies on rats suggest that ketone supplements might help with adjusting to the ketogenic diet, however the one study on human beings discovered that exogenous ketones may reduce ketone production by the liver. At this point, the only thing that is specific is that the ketogenic diet is the best and most affordable way to enter into long-lasting ketosis. Supplementing with KETO// OS is likewise safe, but how it will affect you as an individual is entirely uncertain.
Even reviews on Amazon can't offer us with a clear response. Some individuals declare that KETO// OS helped them lose weight, Some say it boosted cognitive function and energy, and others argue that it doesn't do anything at all. These inconsistencies might be attributed to genes, gut health, and way of life elements that affect how the body uses the product, which leads us further away from finding out if you need to take KETO// OS.
The only way to really learn is through self-experimentation. You can always draw on the reliability of the ketogenic diet if KETO// OS does not work for you or your budget.
However, If you wish to try it out, you still another choice to make which among the 3 KETO// OS items do you buy?
There are 3 KETO// OS items: KETO// OS 2.1, KETO// OS 3.0, and KETO// OS MAX. The one thing that every one has in common is that they contain BHB ketone salts. These ketone salts are a combination of a mineral like salt, potassium, and magnesium with a ketone body that is quickly absorbed by the body. BHB is the abbreviation for the ketone body that is referred to as beta-hydroxybutyrate the ketone that supplies us with the most energy. (check out this article to clear up any concerns on ketones.)
There are a number of key distinctions in between the three supplements as well. KETO// OS 2.1 is the only KETO// OS item which contains MCTs (medium chain triglycerides). MCTs are soaked up quickly by the small intestine and go straight to the liver where they are converted into ketones. KETO// OS 3.0 doesn't have MCTs, however it does have butyric acid, pre-biotic fiber, and amino acids. Butyric acid and pre-biotic fiber are fantastic digestive aids, and the amino acids provide us with numerous benefits.
The third and last KETO// OS item is called Keto OS MAX. Its primary function is to provide you with the most quickly and easily absorbable form of BHB on the market that isn't discovered in any other product.
Still a bit baffled about the differences? Here's a fast breakdown of what we went over:KETO// OS 2.1
Although KETO// OS MAX looks like the best of the best, the brand-new quickly taken in blend of BHB may not be required. The absorption rate of KETO// OS 3.0 and 2.1 is probably quickly enough as it is. Besides, more fast absorption might lead to more diuresis and more side effects.
So, that leaves us with KETO// OS 3.0 and 2.1. KETO// OS 3.0 looks like a better product with all that it consists of. Amino acids, prebiotic fiber, butyric acid, and ketones. Seems like a bargain, however you can easily get more amino acids, prebiotic fiber, and butyric acid from following a typical ketogenic diet plan. You'll get all the amino acids from meat, eggs, and high-fat dairy, and all you have to do to get prebiotic fiber and butyric acid is eat veggies with butter or parmesan cheese on top.KETO// OS 2.1 appears like the very best alternative for anybody who desires a longer enduring ketone boost since it features BHB and MCT. The BHB provides you a quick ketone increase, while the MCT increases your liver's natural ketone production. This combination produces a great deal for ketogenic and non-ketogenic dieters.
However, it is very important to know that you can still get a ketone boost from supplementing with MCT oil by itself, so the high price tag of a BHB plus MCT supplement may not be understandable for lots of. (Especially considering that MCT oil is quite low-cost by itself.)
Putting All Of It Together
KETO// OS has adverse effects, but they are very little and almost identical to the flu-like side effects that somebody might get in the very first week of doing the ketogenic diet. The side effects of KETO// OS can easily be decreased by consuming more water and supplementing with sodium, potassium, and magnesium, or just by decreasing the dose.
The benefits of KETO// OS, however, are much less particular than the side effects. At this moment, there is no research study on KETO// OS and one human study on supplementing with ketone salts (that only discovered exogenous ketones to increase blood ketone levels).
To find out if KETO// OS works, we should put the human proof on the ketogenic diet plan together with the findings from the studies that fed rats exogenous ketones.
From doing this, we can conclude that the ketogenic diet plan is highly likely to have more positive impacts than exogenous ketones (although exogenous ketones might have some benefits). We can likewise presume that exogenous ketones like KETO// OS will supply the very best results in combination with the ketogenic diet.
For those that are looking to supplement with a KETO// OS product, it is essential to know that every one will be effective at increasing ketone levels, but KETO// OS 2.1, in particular, will provide the most ketone enhancing benefit for those who are reducing their carbohydrate intake or are currently on the ketogenic diet.
Whether or not you choose to supplement with KETO// OS, MCT oil, or another ketone increasing supplement, remember that it will not offer you with all of the positive effects that you can obtain from the ketogenic diet plan.
Keto OS or as the company writes it KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.
Here is a description of the product directly from the website:
“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS's advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss?
Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some downsides as well.
Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.
Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis.
For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS products.
The science behind the effects that ketones have on the body is in its early stages. However, many studies have found that being in ketosis provides us with benefits that extend beyond what we previously expected. In fact, the benefits of ketones are so promising that they outweigh the potential side effects.
Before we find out the side effects of Keto OS, we must figure out if it is worth the high price. About 30 servings of KETO//OS will run you over $140, so it is important to be well educated on the product before you invest in it.
If you look through the research that is provided on Pruvit's website, you will find no studies on the product itself. The research they provide is all about the positive effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth look at the benefits of the ketogenic diet, check out our article that digs through all of the research.) There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS products) had on rats (not humans). The one human study that they cited about a supplement that boosted ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about exercise performance? There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly simplified version of what has been found in humans
Exogenous ketones raise blood ketone levels and decrease the liver's ketone production in the short term
Healthy ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels.
The ketogenic diet is the safest and most effective way to get into a healthy ketosis.
The ketogenic diet has been proven to be safe in the short-term and long-term.
The ketogenic diet can help people with reversing common conditions like heart disease, diabetes, and obesity.
And here is what we found in rats
Exogenous ketones simultaneously increase blood ketone levels and decrease blood glucose.
When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction.
Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats.
Both the ketogenic diet and exogenous ketones increased mitochondrial enzymes that help cells use ketones as fuel.
Ketogenic diet fed rats showed much more of an improvement in cognitive function in normal and in stressful conditions compared to rats that were given exogenous ketones.
What can we make of all of this information? Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans.The researchers that authored one of the studies on rats concluded: Taken together, our findings suggest that ketogenic diets and, to a lesser extent, ketone supplements can modulate brain adaptive responses mediating cognitive performance in healthy young subjects during both control or stressed conditions. In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be better for weight loss and insulin reduction as well. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. When we combine these findings with the studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO//OS. With that being said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Should you take the risk and invest in these products? To make the decision that's best for you, we must consider the side effects of KETO//OS products as well to give us a better idea of what KETO//OS does in the body.